Healthy lunch tips on the go

Posted on Tuesday, June 20, 2023 by Zoe WaldNo comments

Convenient and Nutritious Lunch Ideas for Time-Pressed Childcare Educators in Australia

As Childcare Educator in Australia, your days are filled with constant activity and limited time for breaks. Finding nutritious lunch options that are quick and easy to prepare can be a challenge. However, taking care of your own well-being is vital to ensuring you have the energy and focus needed to care for the children in your charge. In this blog post, we will provide you with practical food tips and nourishing lunch ideas that can be enjoyed on the go. 


1. Prep Ahead:

Meal planning and preparation are key to ensuring you have nutritious lunches ready to go. Take some time during your off days to plan your meals for the week. Choose simple recipes that can be made in larger batches and portioned out for quick lunches. Invest in quality food containers that are easy to transport and keep your meals fresh. Websites like Taste ( offer a variety of meal prep ideas for educators.


2. Follow Instagram and Tik Tok accounts for recipe ideas:

In today's digital age, social media platforms like TikTok and Instagram have become valuable resources for discovering easy and healthy lunch ideas on the go. Following recipe accounts on these platforms can provide a wealth of inspiration and creative meal options. TikTok, with its short and visually appealing videos, offers quick recipe demonstrations that are perfect for busy educators seeking convenient meal ideas. Instagram, on the other hand, showcases beautifully curated food photos and detailed recipes that can be easily accessed and saved for future reference. Check out this teachers Tik Tok page for healthy and fun recipe ideas

3. Frozen healthy meals:

When it comes to Australian healthy frozen meal brands that cater to time-poor eaducators, there are a few options to consider. One brand worth exploring is "Lite n' Easy," which offers a variety of portion-controlled, calorie-conscious meals that are conveniently delivered to your doorstep. Another brand is "Youfoodz," known for its fresh and flavorful frozen meals made from locally sourced ingredients. Additionally, "Muscle Meals Direct" provides pre-portioned, high-protein frozen meals that are ideal for educators looking to fuel their bodies and save time. These brands offer affordable and nutritious frozen meal options that can support the busy lifestyles of educators. 

4. Healthy Snacks:

In addition to your main lunch, it's essential to have nutritious snacks to keep your energy levels up throughout the day.For on-the-go educators in Australia, having access to healthy snack options is essential. Fortunately, there are plenty of Aussie snacks that are both nutritious and convenient. Consider packing portable options like fresh fruits, veggie sticks with hummus, Greek yogurt cups, unsalted nuts, or protein bars. These snacks provide a balance of vitamins, minerals, and energy to keep educators fueled throughout their busy days. For a comprehensive list of healthy snack ideas, click here. 

5. Leftovers Reinvented:

Don't overlook the power of leftovers! When you have a little extra time in the evening, cook larger portions and transform them into delicious lunch options the next day. For example, turn roasted chicken into a wrap or create a nourishing soup from a hearty dinner. The Taste website ( provides creative recipes to reinvent your leftovers.

As an early educator, your time is precious, but so is your health and well-being. By following these five food tips, you can enjoy nutritious and delicious lunches on the go, ensuring you have the energy and sustenance to provide exceptional care to your patients. Remember to prioritize your nutrition and experiment with different recipes to keep your lunches exciting and satisfying. Check out the provided links for recipe ideas and get creative with your lunchtime routine.

Our Pulse family prioritises a healthy work-life balance for all our candidates. If you or someone you know is looking for support or considering a rewarding career in Early Education that looks out for your best interests, don't hesitate to reach out to our dedicated team for guidance and assistance.

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